When I was growing up, I always wanted to be on a team. Since I was not athletic, I was always picked last and learned early on that team events weren't for me. But I still yearned to be on a team, so I joined drama club and was in...
Running Tips from Olympian Jeff Galloway
Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching. Here are a few of Jeff's running tips and tricks to motivate your next race: When paced correctly, running delivers the best attitude boost you can get. Sustain...
Eavesdropping in the Locker Room
The other day, I went swimming at Open Water Swim LI at Connetquot High School in Bohemia and I noticed a few new faces. There was a group of women who were beginner swimmers. After the session, we were in the locker room and I was eavesdropping on their conversation....