If you want to get inspired, you should pick up the book, Triathlon! A Tribute to the world’s greatest triathletes, races and gear by Matthew Baird. This oversized table book is more than 350 pages in length and has the most sensational photos you will see all wrapped up into...
USA Triathlon Age Group National Championship in Milwaukee
I got a letter last fall inviting me to attend the USA Triathlon Age Group National Championship in Milwaukee. At first, I thought it was a joke. Really? Why would I be invited? I'm new to the sport and not fast. But I realized I got in because I won...
Deal With Running In The Heat with Tips from Jeff Galloway
Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...
Five Tips for Summer Running in the Heat
The summer is officially here, and for those who run, the heat and humidity will be brutal. Before you end up needing medical attention or have to pay a visit to an emergency room, Dr. Dan Ordaz, Performance Medicine Physician with St. Vincent Sports Performance in Indianapolis has these five...