Nose Pluggers Unite!

Nose Pluggers Unite! I confess. I wear nose plugs. I always had breathing issues and find it difficult to breath through my nose. I found that when I started swimming, I couldn't breath in the water because water was going up my nose and lingering in my brain.  (I know...I...

Running with a Metronome

Running with a Metronome... I'm a slow runner. Actually, I'm not really sure that I'm a slow runner or that I have taken a lot of walking breaks with no consistency. To try to alleviate the breaks or at least cut them down to a minimum, my coach, Danielle Sullivan...