I Went Cycling with Unwanted Friends

I went cycling with unwanted friends... The other day, on my schedule, my coach called for a 20 x 2 workout on the bike. She requested that I try to do this outside. So I packed up the car and headed over to Jones Beach to ride the path to Tobay...

Race Report: #NYRRMini10K

This was the first race I did with my daughter. What a special experience running with her (well, she actually ran faster than me but we will keep that for another day.) Here's the post. ---- I ran the Oakley Mini 10K last year. This year, I'm assuming Oakley was...