Want to Get Faster on the Bike?

Want to get faster on the bike? The Time-Crunched Cyclist from Chris Carmichael and CTS reveals the fastest way to get fit for bike racing, century rides, gravel grinders, cyclocross, Gran Fondos, and ultraendurance mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop...

La Croix Sparkling Water Review

La Croix Sparkling Water Review I don't drink enough water. I know that because I always feel very dry and I tend to cramp when I exercise. Anything that will get me to drink more is a good thing. I recently tried La Croix Sparkling Water. I actually like the...

Columbia Sports Bra

Columbia Sports Bra Women who are "big" on top, have issues working out. We need strong support bras to keep in place especially when running or competing in triathlons. My first coach told me that I should wear two bras instead of one when doing a triathlon. But, I never...

Book Review: The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D.

I just finished reading The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D. and I can tell you this was a book worth buying because it focuses on the one thing that we hardly focus on, our negative thoughts! Racing in triathlons is tough physically...