Uphill running – Proper form is key. Keep your head and chest upright and your shoulders and hands relaxed (no clenched fists). Take shorter strides and push off and up, not into the hill to add spring to your movements, while keeping your feet close to the ground. Don’t make your legs do all the work — pump your arms to add power to each step.

 

-Elliot Kawaoka, Assistant Coach

 

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