Include small goals in your training season in addition to the big A race –  Make it something you can accomplish each month to break up the long season.  For example, make it a goal to get to the pool three times per week for a month or perform an all out 100 for time at the end of a swim workout each month and try to beat your time.

 

-Karin Biskovich, Assistant Coach/Physical Therapist

 

If you’d like to learn about Peak Triathlon Coaching’s philosophy and services,
click here.

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.