Listen to your body – or if you notice twinges of muscular pain, ease up on your training. If you have track practice planned or a long run, run easy or take the day off altogether. You will not lose fitness over a day – or even a few days – of rest. If your body is tired or hurt, take extra time off. Let your body guide you.

 

-Elliot Kawaoka, Assistant Coach

 

If you’d like to learn about Peak Triathlon Coaching’s philosophy and services,
click here.

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.