Work on your swim technique – It is not just the amount of time in the pool, it is the quality of the time in the pool.  Maybe sure to do a good chunk of your pool warm up working on your swim stroke.  Have someone take a video of you swimming as most likely you think you are swimming much differently.  Find a few key swim drills for technique changes and perform them frequently to change the motor pattern for good.  

 

-Karin Biskovich, Assistant Coach/Physical Therapist

 

If you’d like to learn about Peak Triathlon Coaching’s philosophy and services,
click here.

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.