I went out on my QR TT Bike the other day to do a set of intervals - 2 hard 3 easy. The weather looked gloomy but I decided to do the set of intervals anyway. I kept hoping that the weather would be on my side and I would...
When It’s One of Those Days…
When it's one of those days... Have you ever had a day where just everything goes wrong? I had two of those days this week and it was frustrating. The week started off well. On Monday, Tuesday and Wednesday, I was able to meet and exceed my training plan, which...
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman!
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman! Earlier this month I spoke with Danielle Sullivan, former pro-triathlete and head coach of WeRTriathletes and Ironfit Endurance, as a part of a live webinar series for WeRTriathletes. Danielle Sullivan started her first triathlon right after college and has...
Power Meters and Bike Fittings It’s Bike Stuff!
Power Meters and Bike Fittings It's Bike Stuff! Do you really need a power meter? Your coach may tell you to get one but is it really necessary? And, if you have one, do you understand what the data means? What about your fitting? Did you get a proper fitting...
Oh You’re One of Those…
The other day I was talking with a runner. When she found out that I was a triathlete, she said, "Oh, you're one of those..." I don't know what she meant by it but I started to think about the perceptions of triathletes. Here's what people have either said to...