Jeff Galloway has written numerous books on the subject of the Run/Walk/Run Method. Recently, he released his newest book, Galloway's Half Marathon Training - Use the Run Walk Run Method to Finish Every Race Strong, published by Meyer & Meyer Sport. I've read most of his books and have enjoyed...
The BFF – An Alternative to the Foam Roller
The BFF - An Alternative to the Foam Roller
It Was a Galloway Weekend in Atlanta
It was a Galloway Weekend in Atlanta I arrived in Atlanta Friday afternoon. I took the Marta, as instructed by the Galloway folks, and went to downtown Atlanta to the Westin Hotel. Jeff Galloway and his store Phidippides is located in Atlanta and he was organizing the Double G that...
Jeff Galloway: Your Personal Running Journal — Logging Your Progress, Keeping Your Motivation
Jeff Galloway: Your Personal Running Journal -- Logging Your Progress, Keeping Your Motivation When I first started running nearly seven years ago, I kept a journal. I had heard that it kept you accountable. However, I couldn't sustain it. I wrote in it for the first two or three weeks...
How To Walk Faster by Jeff Galloway
How To Walk Faster by Jeff Galloway Many of my clients have improved the pace of their walk through practice. The speed of your walk break should not drastically change the recovery that you get from it! Follow these tips to practice increasing the pace of your walk breaks: Here...
Book Review: The RunWalkRun(tm) Method By Jeff Galloway
Book Review: The RunWalkRun Method by Jeff Galloway Ever since I saw Jeff Galloway, Olympian and Running Coach, at a RunDisney event, I've been impressed. I tried his method in various variations but it never seemed to stick, until now. I started working with Jeff during the summer. He's been...
Running 13 Miles in Preparation for the NYC Marathon
Running 13 miles in preparation for the NYC Marathon I ran 13 miles today. I didn't want to but it was part of the plan to prepare for the NYC Marathon, so I did it. I strategized for days prior to. How should I do this? For starters, my coach, Danielle...
Deal With Running In The Heat with Tips from Jeff Galloway
Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...
The Power of Group Running by Jeff Galloway
The fun of running with a group pulled me into the sport 57 years ago. Running and training with my friends Steve Prefontaine, Frank Shorter Bill Rodgers, brought out the best of running in me—while we became good friends and Olympians. As I travel the US this season, for our...
Running Faster, Longer, Stronger With Olympian Jeff Galloway
Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...