When It’s One of Those Days…

When it's one of those days... Have you ever had a day where just everything goes wrong? I had two of those days this week and it was frustrating. The week started off well. On Monday, Tuesday and Wednesday, I was able to meet and exceed my training plan, which...

Swimming with a Masters Class

Swimming with a Masters Class Getting up at 5 am is rough. It's just hard to get up, especially when you are up and down most nights! However, the Masters Swim class is held on Wednesdays at 6:30 and runs until 7:45 am and, since my friend, Maggie Stovickova Skrine coaches,...