Almost every runner feels better after almost every run. But there are “those days” every year when the subconscious reflex brain is under a higher level of stress/pressure and will divert you away from thoughts about taking a run by sending messages like “there’s too much to do.” By taking...
Galloway Runners Aren’t Slow…
As I do more and more of these races, I realize that most people are doing a variation of the run/walk/run method, developed by Jeff Galloway. When I first started learning about the method, I thought that only slow runners had an interest in it. But, as I am learning,...
Garden City Turkey Trot Review
Garden City Turkey Trot Review In 2011, I ran the Garden City Turkey Trot with my husband, Brian. We were gearing up for our first half marathon and I remember struggling through this run. It was tough for me as a beginner runner. Fast forward six years... When Merril put...
Book Review: The RunWalkRun(tm) Method By Jeff Galloway
Book Review: The RunWalkRun Method by Jeff Galloway Ever since I saw Jeff Galloway, Olympian and Running Coach, at a RunDisney event, I've been impressed. I tried his method in various variations but it never seemed to stick, until now. I started working with Jeff during the summer. He's been...