More Shoulder Exercises for Triathletes and Swimmers

Ready to take your triathlon training to the next level? These shoulder exercises for triathletes and swimmers will help you train to be stronger and faster in your next race. Join a Triathlete's Diary and our partner Sharon Levy of Excel Physical Therapy & Workout for a simple how-to!

Running Faster, Longer, Stronger With Olympian Jeff Galloway

Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...

Core Exercises for Triathletes

Ready to take your triathlon training to the next level? These strengthening core exercises for triathletes will help you train to be stronger and faster in your next race. Join a Triathlete's Diary and our partner Sharon Levy of Excel Physical Therapy & Workout for a simple how-to!

Shoulder Strengthening Exercises for Triathletes and Swimmers

Ready to take your triathlon training to the next level? These shoulder strengthening exercises for triathletes and swimmers will help you train to be stronger and faster in your next race. Join a Triathlete's Diary and our partner Sharon Levy of Excel Physical Therapy & Workout for a simple how-to!