How to Have Healthy Feet

Several years ago when I first started to run, I wore barefoot shoes. Everyone was wearing them and I found them exceptionally comfortable. I ran several half marathons in the New Balance barefoot running shoes and couldn't imagine wearing any other shoe.Then there was a trend toward cushioned shoes and...

Can Magnesium Help with Running?

On this episode of WeRTriathletes Webinar, Theresa Seaquist of MoxiLife, talks about Magnesium and running. On the bottom of this blog is a discount code for all MoxiLife products! https://www.youtube.com/watch?v=K39uqE8MOus&t=17s MoxiLife is a sponsor of the WeRTriathletes team and the ATriathletesDiary blog. We are grateful for their support and love...

How to Train Like the Pros

I recently had the opportunity to talk with Matt Fitzgerald, triathlete and author of many running and triathlon books including 80/20 Triathlete. This was part of WeRTriathletes virtual triathlon team. If you want more information on the team, go to HTTP://www.wertriathletes.com. Fitzgerald explained how you can train like the pros....

Nutrition for Runners and Triathletes

Amy Yeoman is a Registered Dietician and USA Triathlon Coach Level 1. I recently had the opportunity to interview her for WeRTriathletes. If you are interested in joining the virtual team, we would love to have you. Go to HTTP://www.WeRTriathletes.com to sign up! Here's her interview: https://www.youtube.com/watch?v=ZJIpUuhCUZM&t=166s Registered Dietitian Amy...

All About Zwift

If you've tried Zwift and discarded it, or if you've used it and really don't understand it, then this webinar is for you. Jacob Fraser takes us on a journey through Zwift cycling and Zwift running and he explains everything. He is a manager in experience relations and talks about...