Wonder what it takes to do a first time Ironman? Tune in to this episode! After only three years of competing in triathlons at short distances, Constance Korol is a Lake Placid Ironman finisher! During this episode, Constance shares her journey, and explains how she trained for this mentally and physically demanding race. Constance will talk about the extreme weather conditions,lightening that had the race director call the swim and how her determination persevered after race plans fell through. After listening to this episode, you’ll know what it takes to complete an Ironman triathlon!