How the Right Shoe Can Lead to Better Athlete Performance by Bethany Widdicombe

The right shoe is an essential part of being an athlete. It can be challenging to find the right fit, comfort, and style that fits your needs. Once you find the shoe that works with your body, you will be able to glide into healthier living and better performance.

The Importance of the Right Shoe

You can look at the best running shoes for women or men, or even the latest running shoes reviews, but only you can decide for yourself the right brand and fit that leads you to better performance. The best way to determine what shoe can guide you to better performance is to visit your local athletic shoe store. Talking with specialists in foot care can help determine your style of athletics and what shoe works best with the way your foot strikes.

The right fit of shoe helps prevent injury, and potential repetitive injuries that can hinder you from performing. Injury can often come from muscle imbalance and misalignment that can start with wearing the wrong pair of shoes. When your feet are snug in your shoe, your body will respond better as you press your feet against the ground.


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Athlete performance is about being able to perform to the best of your ability. When your feet ache or your knees start to hurt, your body will start to compensate for the injury. By keeping your body steady with the right shoes, you can keep your body balanced and more secure to prevent injury.


Perform Better

When you can keep yourself injury free, you can perform better. Whether you run in minimalist shoes, or need the best cushioned running shoes, the right shoe for your needs is out there. When your body feels supported and cared for, you will spend less time in recovery.

New technology in athletic shoes allows for your feet to breathe easy as well as forms to your foot for maximum comfort and support. The grip underneath the shoe helps maintain traction against terrain that gives you better control in any weather.

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The healthier your body feels, the better you can perform. By pairing your running gear with good nutrition and hydration, you will be able to boost your body to optimal performance.

When you devote the time into what gear you wear, your body will respond better. Equip yourself with the right knowledge, so you can train with your body in mind. In the long run, you will be a stronger and healthier athlete who is able to perform at your absolute best.


Bethany Widdicombe is a runner at heart, a researcher by nature, and a writer by passion. Having traveled across the world, she continues to be an advocate for awareness and knowledge that empowers people to a better life. You can now find her running out on the trail, or nestled away writing her next article for Running Stats.