Include small goals in your training season in addition to the big A race –  Make it something you can accomplish each month to break up the long season.  For example, make it a goal to get to the pool three times per week for a month or perform an all out 100 for time at the end of a swim workout each month and try to beat your time.


-Karin Biskovich, Assistant Coach/Physical Therapist


If you’d like to learn about Peak Triathlon Coaching’s philosophy and services,
click here.