Include small goals in your training season in addition to the big A race –  Make it something you can accomplish each month to break up the long season.  For example, make it a goal to get to the pool three times per week for a month or perform an all out 100 for time at the end of a swim workout each month and try to beat your time.

 

-Karin Biskovich, Assistant Coach/Physical Therapist

 

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