Knee pain can sideline you from the activities you love. For decades, surgery has offered a solution for severe injuries and arthritis, but the procedures
Finding the perfect daily running shoe can feel like searching for a needle in a haystack. You want something light enough for speed, comfortable enough
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.