Planning a racecation should build excitement for the starting line. You spend months executing perfectly timed intervals, long weekend brick workouts, and grueling tempo runs.
Knee pain can sideline you from the activities you love. For decades, surgery has offered a solution for severe injuries and arthritis, but the procedures
Finding the perfect daily running shoe can feel like searching for a needle in a haystack. You want something light enough for speed, comfortable enough
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.