A Blog By Hilary Topper

A Triathletes Diary


Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.


Read about new running sneakers, nutrition, hydration, running races throughout the country and more.


Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.


Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.



Craig Dinkel

Are Supplements Important for Endurance Athletes

If you’re training for an endurance event I’m sure you have felt tired before or after a workout. Custom athletic supplements can help you achieve your aspirations. But, with so many supplements out there, what one is best for you? And, how and why are supplements important for endurance athletes overall?

In this episode of Hilary Topper on Air, Hilary talks with Craig Dinkel, founder of BioTrōpic Labs – a sports performance company specializing in custom formulated supplements designed to enhance training and give you a competitive edge.