Who can sleep? If you're like me, you are all wound up from stress between family, work, and training that sleep, which is so important for us as athletes, gets...
SWIM
Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.
RUN
Read about new running sneakers, nutrition, hydration, running races throughout the country and more.
BIKE
Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.
triathlon
Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.
LATEST BLOG POSTS
I am so excited to announce that Bolay Kitchen, which has locations throughout Florida and several other states, will be my Boca Raton Book Tour sponsor for my new book,...
The other day, it was gorgeous out, so I decided to pop my road bike on the bike rack and ride over to Jones Beach. I parked and started getting...
FEATURED PODCAST
From Couch Potato to Endurance Athlete
In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary’s upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.
Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.
