Ten Weeks Post TKR, Two Steps Forward, One Hard Fall
This post is about my experience 10 weeks after a total knee replacement. If you’d asked me back then how recovery would feel, I would
SWIM
Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.
RUN
Read about new running sneakers, nutrition, hydration, running races throughout the country and more.
BIKE
Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.
triathlon
Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.
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How Tabata Can Help You Swim Faster
Tabata is the original HIIT protocol and comes with real sports science credentials. Back in the 1990s, Japanese researcher Dr. Izumi Tabata studied speed skaters
My First Look at the Xero Shoes Women’s Mesa Summit
A few years back, I met the founder of Xero Shoes at an event, and we hit it off right away. He was passionate about
FEATURED PODCAST
How to get motivated on a long race
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.
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