Finding the perfect daily running shoe can feel like searching for a needle in a haystack. You want something light enough for speed, comfortable enough
Living in the city brings its own set of challenges, especially when you’re trying to maintain an active lifestyle. Between navigating crowded sidewalks and maximizing
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.