A Triathlete's Diary | A Blog by Hilary Topper

A Blog By Hilary Topper

A Triathletes Diary

SWIM

Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.

RUN

Read about new running sneakers, nutrition, hydration, running races throughout the country and more.

BIKE

Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.

triathlon

Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.

LATEST BLOG POSTS

Hilary TopperMay 31, 2023

Micronutrients and Endurance Training

Micronutrients are important for an endurance athlete. Theresa Seaquest of MoxiLife is an expert in this field. She recommends that athletes get the right micronutrients from their diet or through...

Hilary TopperMay 24, 2023

Bolder Boulder – The Best 10K Race in the Country

Find out why so many people say that the Bolder Boulder race in Boulder, Colorado is one of the best 10K races in the country. With a hilly course and...

Hilary TopperMay 22, 2023

How to Become a Faster Open Water Swimmer

So many of us get nervous going into the open water after being in the pool for several months prior. I think the key to overcoming that fear is to...

FEATURED PODCAST

From Couch Potato to Endurance Athlete

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary’s upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.