A Triathlete's Diary | A Blog by Hilary Topper

A Blog By Hilary Topper

A Triathletes Diary

SWIM

Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.

RUN

Read about new running sneakers, nutrition, hydration, running races throughout the country and more.

BIKE

Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.

triathlon

Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.

LATEST BLOG POSTS

Hilary TopperMarch 25, 2023

Mental Health and Endurance Sports

Watch this episode of the WeREndurance Webinar series as Jill Colangelo, a Mental Health expert, talks about endurance sports and mental health. She focuses on the importance of having...

Hilary TopperMarch 22, 2023

Pool Swimming Tips

If you haven't gotten in the pool since last season, it's time again to hit the pool. I find that many people focus on swimming last because 1) they don't...

Hilary TopperMarch 20, 2023

Ultimate Direction Hydration Vest and Running Belt Review

At The Running Event, I had the pleasure of meeting with Ultimate Direction and exploring their exciting range of products! They showcased an impressive collection of hydration vests and running...

FEATURED PODCAST

From Couch Potato to Endurance Athlete

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary’s upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.