A Blog By Hilary Topper

A Triathletes Diary


Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.


Read about new running sneakers, nutrition, hydration, running races throughout the country and more.


Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.


Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.



Cover of From Couch Potato to Endurance Athlete

From Couch Potato to Endurance Athlete

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary’s upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.


Event Sponsors