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December 8, 2018

CBD Remedi Review

I have to say that I’m so glad that CBD is now legal because for triathletes and runners, we need something that will help reduce inflammation and keep us active. The new CBD Remedi is a perfect addition to your gym bag! Remedi Organics is an awesome company. I’ve been using their ointments for the…

St. Croix’s Beauty and the Beast Triathlon Race Review

Whenever there is a triathlon not in your own backyard, you wonder, is it worth going? There’s so much logistics between what to pack, how to travel with the bike, is the location worthy of the challenge and more! Beauty and the Beast Triathlon Beauty and the Beast, St. Croix’s famous triathlon has been in…

December 4, 2018

Javelina Jundred 100km

In this 16th edition of the costumed, “Party in the desert”, the Javelina 100 Mile race is a qualifier for Western States 100 (and offers UTMB points). That in itself draws ultrarunners who dream of toeing the start line of one of North America’s most coveted ultras (second largest in North America this year, woot!),…

December 3, 2018

The Post Office Cafe Race, “Patrick’s Run”

During the last two years of Team Galloway Long Island’s existence, we have made The Post Office Cafe Race, or what we like to call, “Patrick’s Run” one of our team races. Patrick Trainor was the son of Colleen Trainor, one of our members. This adorable little boy tragically died of a genetic disease that…

December 1, 2018

Peak Triathlon Coaching Tip of the Month

Count your steps – Get familiar with stride turnover—the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short, and speedy steps. To find your magic number, run for one…

November 30, 2018

Swiftwick Socks for 2019

Swiftwick is a running/lifestyle sock that is well-made and extremely comfortable. They may be a great choice for socks in 2019, whether you will focus on strength training, running or golf. Recently, the company sent me two pairs for review. Fitlite XT Zero Socks The first was called Fitlite Xt Zero socks. The pair I received…

November 28, 2018

Training and Recovery Tips for Triathletes and Beyond

Training and Recovery Tips for Triathletes and Beyond Are you an athlete who is looking to improve your training? If so, you do not want to miss this episode of Hilary Topper On Air, where Hilary speaks with Colin Cook, Head Coach at Peak Triathlon Coaching and Owner of Peak Recovery And Health Center. Peak Triathlon is a…

November 26, 2018

Product Review: Pain Remedi

Product Review: Pain Remedi If you’re reading this blog, you are like me, always working out. And with working out, comes fatigue and sore muscles. It’s just part of the territory. A new start up company approached me to check out samples of their product called Pain Remedi. The owner, Roman Kristl, was a professional…

November 23, 2018

Holiday Gifts for the Triathlete

You may think that triathletes have everything, but in reality, there’s always something we need. If you’re looking for a special gift for the Cyclist or Triathlete in your life, consider these holiday gift ideas. At Brands Cycle and Fitness in Wantagh, Dan Sirota, owner offers some suggestions: When you’re shopping for Christmas, think of…

November 21, 2018

How to Swim Faster in Open Water and in the Pool

TRAINER ALERT — Here’s a video to watch while on the trainer! Here is a webinar that was done this past summer with Shawn Tannenbaum of Total Master Swimming. He just completed a six mile ocean swim and the Atlantic City AquaBike. Shawn is an expert and offers his advice on how to get faster…

November 19, 2018

Book Review: Courage to Tri by Bethany Rutledge

If you thought that you couldn’t do a 5K or a triathlon, this book is for you! It’s a book stocked with determination and inspirational stories that will motivate you to follow your dreams! Bethany Rutledge is the author and she is a USA Triathlon coach. She believes that “crossing the finish line can change…

November 18, 2018

San Jose Rock ‘n Roll Race Review

There’s something appealing about the Rock ‘n Roll Marathon series that is unlike any other event. There are “groupies” who travel the world with Rock ‘n Roll and run many of their races. The San Jose Rock ‘n Roll 10K and Half Marathon Race was no different. Why I Loved This Course This is one…

November 16, 2018

Crazy Compression Socks Review

Runners love being Crazy! We love dressing up and running for the love of running and for the fun of being crazy. A relatively new company came on the market to address the needs of us crazy runners and it’s called Crazy Compression Socks. Here’s my review: I received two review pairs of socks –…

November 14, 2018

San Jose Rock ‘n Roll Marathon Expo

If you’ve been following me, you know I love expos. That’s why I organized one in 2016 in NYC, the NY TRI Expo. So, when there’s an expo, I want to spend the time exploring, especially at the San Jose Rock ‘n Roll Marathon Expo. First off, for an expo, it’s well-organized and the flow…

November 10, 2018

Tips on Buying a New Road Bike

Since it’s off season, it’s a great time to think about and even buy a new road bike or time trial bike. Dan Sirota, owner of Brands Cycle and Fitness in Wantagh, provided me with some tips on buying your new road bike. “For starters,” he said, “the fit is very important. Make sure you…

November 9, 2018

80/20 Triathlon by Fitzgerald and Warden

Free Book Available by Commenting Below One of the things that Jeff Galloway says in all of his run/walk/run programs is go very easy on the long runs and the short runs, push the effort. So, when the book 80/20 Triathlon by Matt Fitzgerald and David Warden came to my door, I was psyched to…

November 7, 2018

Hamptons Half Marathon Review

A couple of weeks ago, seven members (Didi, Dawn, Rebecca, Colleen, Laura, Ray and Jon) of Team Galloway Long Island and I attended the Hamptons Half Marathon on Long Island. We had been training for this event for months and since Southampton was far for most of us, the six women decided to book a…

November 5, 2018

World’s 70.3 Half Ironman Championships, South Africa By Brad Kirley

The women’s race was on Sat, 9/1 and they had great weather. They didhave cold water, 19 C or about 60 F and some winds on the bike and nicewarm weather, probably too hot for some, I’d a loved it. The men raced on Sun, 9/2 and the forecast was for rain and cold temps.For…

November 3, 2018

How to Improve Your Swimming Skills

How to Improve Your Swimming Skills Are you learning how to swim or are you training for your next triathlon? If the answer to either one of those questions is yes, then you don’t want to miss this episode of Hilary Topper on Air, as I talks to Warren Rothman, Co-Owner of Total Masters Swimming.…

November 2, 2018

Street Smart Strategies for a Competitive Edge

Street Smart Strategies for a Competitive Edge Do negative thoughts cloud your mind and keep you from accomplishing your personal or professional goals? Tune into this episode of Hilary Topper On Air as she speaks with Dan Schaefer, CEO of Peak Performance Strategies & the Confidential Sounding Board, a company that assists individuals in achieving a…

November 1, 2018

Peak Triathlon Coaching Tip of the Month

Hydration can make or break a race or workout. Staying hydrated day to day is really important. Don’t fall behind! Make sure you are getting your water and electrolytes before, during and after workouts. Being hydrated is something that cannot be crammed at the last minute and can take a day or two until you…

October 31, 2018

Do You Need a Power Meter?

This was one of the best webinars I had seen in a long time and I wanted to share with you. Colin Cook of Peak Triathlon Coaching and head coach of WeRTriathletes, gives a great overview of why you need a power meter and what it can do for you. Check it out here:

October 26, 2018

RXBar Review

I have seen RXBAR’s in many of the supermarkets and health food stores around the NY area, but it wasn’t until I was in Berkeley, California that I decided to try one out. At the Berkeley Bowl Standing in an all-natural supermarket called, Berkeley Bowl, at the protein bar aisle looking at the wall of…

October 24, 2018

Which Protein is Better for Recovery: Whey or Casein?

Which Protein is Better for Recovery: Whey or Casein? Submitted by PacificHealth Labs The enormous benefits of adding protein to a sports and recovery drink are well-documented. However all protein is not the same. The specific properties of a protein are dependent on its amino acid profile. A question often raised in sports nutrition is whether whey or…