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January 17, 2019

BewellConnect – MyTens PRO Review

Get 25% off by reading below! The BewellConnect MyTens PRO arrived at my home early last month. It was received at no charge and I was asked to give an honest review. I had never used a personal TENS unit, I have only used one at a physical therapist’s office. I knew it was used…

January 15, 2019

Ditching Disposable Cups at Races

Could you imagine what ditching disposable cups at races would mean for our environment? According to HydraPak, a company I met at The Running Event in Austin in December, “27 million paper cups were used in racing events across the US last year. 2.3 million were used in the NYC Marathon!” That’s a lot of…

January 10, 2019

Oofos Recovery Oomg Low Shoe Review

Back in 2015, I met the CEO and some of the staff members of Oofos at The Running Event, when it was held in Chicago. Here’s a video from my interview with the team. Back then, I had a pair of Oofos Flip Flops and wore them to races and after training. They were super…

January 8, 2019

Is The Running Event in Austin Worth It?

At the Austin Convention Center in early December 2018, The Running Event (TRE) was held. There were thousands of people in attendance, mostly retailers and race directors, looking for new products, partnerships and new ways to get their message out to their consumers. The first day consisted of a variety of seminars specifically geared for…

December 27, 2018

A Look Back at 2018

I had a plan in January 2018. I was going to race in St. Anthony’s in April and compete in my first half Ironman in September. But, that never happened. The year started off well, my family and I went on a cruise to CUBA and I was all geared up to start the year.…

December 18, 2018

Resilience Orange Rise CBD Oil for Recovery Review

CBD has become all the rage. Everything from anxiety to sleepless nights has piqued the interest of many people. CBD products can be found online and are safe and legal. Recently, a sample of Resilience Orange Rise CBD Oil was sent to me for review. The oil is specifically for athletes who work hard and need…

December 13, 2018

80/20 Triathlon Webinar with Matt Fitzgerald

Listen in to the 80/20 Triathlon Webinar with Matt Fitzgerald hosted by WeRTriathletes, the international virtual triathlon team that offers education and lots of member discounts. Special thanks to our 2019 sponsors for making this possible! If you’re interested in reading my recent review of the 80/20 Triathlon book, please click here.

December 11, 2018

Monster Mash Half/Full Marathon Review by Nicole Thomas

When a Half Marathon Fails as a Full I don’t know how I first learned of the Monster Mash half/full marathon, but I knew it was a race I wanted to do. It is staged from the Dover Speedway; you get to run your first mile ON THE RACETRACK and then you head out onto…

December 8, 2018

CBD Remedi Review

I have to say that I’m so glad that CBD is now legal because for triathletes and runners, we need something that will help reduce inflammation and keep us active. The new CBD Remedi is a perfect addition to your gym bag! Remedi Organics is an awesome company. I’ve been using their ointments for the…

December 6, 2018

St. Croix’s Beauty & the Beast Triathlon Race Review

Whenever there is a triathlon not in your own backyard, you wonder, is it worth going? There’s so much logistics between what to pack, how to travel with the bike, is the location worthy of the challenge and more! Beauty & the Beast Triathlon Beauty & the Beast, St. Croix’s famous triathlon has been in…

December 4, 2018

Javelina Jundred 100km

In this 16th edition of the costumed, “Party in the desert”, the Javelina 100 Mile race is a qualifier for Western States 100 (and offers UTMB points). That in itself draws ultrarunners who dream of toeing the start line of one of North America’s most coveted ultras (second largest in North America this year, woot!),…

December 3, 2018

The Post Office Cafe Race, “Patrick’s Run”

During the last two years of Team Galloway Long Island’s existence, we have made The Post Office Cafe Race, or what we like to call, “Patrick’s Run” one of our team races. Patrick Trainor was the son of Colleen Trainor, one of our members. This adorable little boy tragically died of a genetic disease that…

December 1, 2018

Peak Triathlon Coaching Tip of the Month

Count your steps – Get familiar with stride turnover—the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short, and speedy steps. To find your magic number, run for one…

November 30, 2018

Swiftwick Socks for 2019

Swiftwick is a running/lifestyle sock that is well-made and extremely comfortable. They may be a great choice for socks in 2019, whether you will focus on strength training, running or golf. Recently, the company sent me two pairs for review. Fitlite XT Zero Socks The first was called Fitlite Xt Zero socks. The pair I received…

November 28, 2018

Training and Recovery Tips for Triathletes and Beyond

Training and Recovery Tips for Triathletes and Beyond Are you an athlete who is looking to improve your training? If so, you do not want to miss this episode of Hilary Topper On Air, where Hilary speaks with Colin Cook, Head Coach at Peak Triathlon Coaching and Owner of Peak Recovery And Health Center. Peak Triathlon is a…

November 26, 2018

Product Review: Pain Remedi

Product Review: Pain Remedi If you’re reading this blog, you are like me, always working out. And with working out, comes fatigue and sore muscles. It’s just part of the territory. A new start up company approached me to check out samples of their product called Pain Remedi. The owner, Roman Kristl, was a professional…

November 23, 2018

Holiday Gifts for the Triathlete

You may think that triathletes have everything, but in reality, there’s always something we need. If you’re looking for a special gift for the Cyclist or Triathlete in your life, consider these holiday gift ideas. At Brands Cycle and Fitness in Wantagh, Dan Sirota, owner offers some suggestions: When you’re shopping for Christmas, think of…

November 21, 2018

How to Swim Faster in Open Water and in the Pool

TRAINER ALERT — Here’s a video to watch while on the trainer! Here is a webinar that was done this past summer with Shawn Tannenbaum of Total Master Swimming. He just completed a six mile ocean swim and the Atlantic City AquaBike. Shawn is an expert and offers his advice on how to get faster…

November 19, 2018

Book Review: Courage to Tri by Bethany Rutledge

If you thought that you couldn’t do a 5K or a triathlon, this book is for you! It’s a book stocked with determination and inspirational stories that will motivate you to follow your dreams! Bethany Rutledge is the author and she is a USA Triathlon coach. She believes that “crossing the finish line can change…

November 18, 2018

San Jose Rock ‘n Roll Race Review

There’s something appealing about the Rock ‘n Roll Marathon series that is unlike any other event. There are “groupies” who travel the world with Rock ‘n Roll and run many of their races. The San Jose Rock ‘n Roll 10K and Half Marathon Race was no different. Why I Loved This Course This is one…

November 16, 2018

Crazy Compression Socks Review

Runners love being Crazy! We love dressing up and running for the love of running and for the fun of being crazy. A relatively new company came on the market to address the needs of us crazy runners and it’s called Crazy Compression Socks. Here’s my review: I received two review pairs of socks –…

November 14, 2018

San Jose Rock ‘n Roll Marathon Expo

If you’ve been following me, you know I love expos. That’s why I organized one in 2016 in NYC, the NY TRI Expo. So, when there’s an expo, I want to spend the time exploring, especially at the San Jose Rock ‘n Roll Marathon Expo. First off, for an expo, it’s well-organized and the flow…

November 10, 2018

Tips on Buying a New Road Bike

Since it’s off season, it’s a great time to think about and even buy a new road bike or time trial bike. Dan Sirota, owner of Brands Cycle and Fitness in Wantagh, provided me with some tips on buying your new road bike. “For starters,” he said, “the fit is very important. Make sure you…