Running, Cycling, Swimming, Triathlons

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August 21, 2019

Running and Triathlon Inspired Podcasts

Here are our newest running and triathlon inspired podcasts for your learning and listening enjoyment: TriBike Transport – What are they and how can they help you have a stressless race? Find out all about who they are and what they do on this podcast – http://bit.ly/2JVjJh8 iTri – Building Girls Self-Esteem Through Triathlons –…

August 19, 2019

Brooks Ghost 12 Review

When one of my running buddies, Christine, mentioned the Brooks Ghost 12 was now on the market and the Brooks Ghost 11’s won’t be available for long, I reached out to Brooks to see if I could review a pair of the Brooks Ghost 12 Sneakers. “When sneaker companies make changes to their existing line,…

August 18, 2019

Long Beach Lifeguard Memorial Swim Race Recap

The Long Beach Lifeguard Memorial Swim has been around for years. And, I remember thinking it was only for lifeguards. So, when I found out this year it was open to all swimmers, I thought, “sure, why not?” I decided to swim the half-mile. They had a 1-mile option as well. The “little” half-mile was…

August 16, 2019

Balega Introduces UltraGlide Running Socks

Balega International, the maker of many different types of running socks, just introduced a new line of socks, called UltraGlide, is geared for people who are prone to rubbing spots while running. UltraGlide has variable density cushion pads created to protect pockets covering your metatarsal, heel, and toe. Balega’s current line includes: Hidden Dry –…

August 14, 2019

Training for the Fall Foliage Half Marathon in Rhinebeck

I started a Galloway training group in 2017 after Jeff Galloway coached me for the NYC Marathon. The training group is still going and stronger than ever. This year, we are training for the fall foliage half marathon in Rhinebeck, NY. We’re also training for the Bronx 10 miler, two weeks before. It will be…

August 12, 2019

Bike Riding at Cedar Creek Park in Wantagh

I never realized that riding was one of my weakest sports because I always rode as a kid. Well, not exactly — I rode a little around the neighborhood. That was about it. I grew up in Long Beach, NY and as kids, we rode to the boardwalk and that was that. I remember once,…

August 7, 2019

Santic Apparel Review

My friend, Sharon Levy, was Instagram posting some beautiful apparel from Santic and I asked her about it. She told me that the quality was excellent and I should check it out. So I did. Here’s my Santic Apparel review: For Warmer Days… Santic Cycling Jersey Women’s Short Sleeve The Santic Cycling Jersey is hot.…

August 5, 2019

Does Training Peaks Integrate with Zwift?

A Step by Step Approach My coach logs in my workouts on Training Peaks. She told me that I could download my training into Zwift and it would be flawless. However, that wasn’t the case. I downloaded the training and then put it into a directory on my PC and physically move it over to…

August 4, 2019

3X SmithPoint Triathlon Finisher

This was my third year participating in EventPower’s SmithPoint Triathlon, which makes me a 3X SmithPoint Triathlon Finisher. I love this triathlon, and every year, the organization and coordination of activities get better and better. Before the Race: My friend’s Bruce and Mindy have a house in Mastic Beach, about 15 minutes from the race…

July 31, 2019

Are you an A, B or C Triathlete?

Are you an A, B or C triathlete? When I first heard that term, I didn’t know what to think. When I was in college, and even when I went for my master’s degree, I always got “A’s” for my work or some “B’s.” I never got a “C.” But recently, I was classified as…

July 29, 2019

New Balance Fresh Foam Zante Pursuit

In celebration of Global Running Day, New York Road Runners (NYRR) had a 5K race around Central Park. As an added incentive, they gave away New Balance Fresh Foam Zante Pursuit sneakers to all participants. When I signed up for the race with Colleen and Dawn, team members from Team Galloway Long Island, I was…

July 22, 2019

Sena R1 Smart Cycling Helmet Review

Shhhh… can you keep a secret? Sometimes, I listen to music when I’m cycling alone and have a long ride. I know a lot of people will frown when they hear this but, I enjoy it. Recently, I had the opportunity to review the Sena R1 Smart Cycling Helmet and boy, do I have a…

July 17, 2019

Sports Nutrition Handbook Review

As I’ve been getting more and more into MetPro, a concierge service that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals, I realize that proper nutrition and hydration make a massive difference in performance and diet. When the Sports Nutrition Handbook arrived, I was thrilled…

July 15, 2019

SlimClip Review

Ever want to run or ride with your mobile phone, but you don’t want to hold it? I’ve found that I put it in my hydration belt, but that’s in place of a water bottle. I’ve also put it in my bra and put it in my sock. But, none of those work well. Recently,…

July 10, 2019

Nike Zoom Pegasus Turbo Sneakers

The more I run, the more I notice what works for me and what doesn’t. Some shoes are for stability and great for distances, while others just work great on short distances. The Nike Zoom Pegasus Turbo Sneakers work well for both long distances and short speed training or races. About the Nike Zoom Pegasus…

July 8, 2019

Having Second Thoughts about the 70.3

I signed up, yet again, for a 70.3 (half Ironman). This time, I signed up for the Maine 70.3. I had a comp for Augusta but felt that I wouldn’t have the support there that I would have in Maine. But, now I’m having seconds thoughts about the 70.3. It’s not that I feel I…

July 3, 2019

Triathlon Transition Bag 1.0

Transitions can make or break your triathlon. If you spend too much time taking off your wetsuit or “futzing” with your sneakers, your whole event could be done! Now, there’s a new product that organizes your transitions called Triathlon Transition Bag 1.0. When I asked the inventor of the Triathlon Transition Bag 1.0 and CEO…

June 26, 2019

How’s It Going with MetPro

Since I started MetPro, a lot of people have asked me “how’s it going with MetPro.” They tell me I look terrific and can’t believe how much weight I lost. It feels exciting to me to wear a size 4 to 6. The other day, I went through my winter clothes and found that most…

June 24, 2019

On My Way to the Pool…

After parking my car at the Hofstra parking lot, I started the long walk to the pool. I was wearing my Iron Fit Endurance sweat shirt. An older couple stopped me. “Where is Iron Fit Endurance?” they asked. “Oh, it’s in West Islip,” I said. “How was the race?” they asked me. “The one in…

June 19, 2019

CEP Compression Socks Review

Recently I received the Women’s Tall Socks 3.0 for review. These are CEP branded compression socks. What Are Compression Socks? Compression is great for recovery. I also find myself wearing compression socks on the plane because I find my legs swell. Compression socks are also great for the long run because they increase circulation and…

June 17, 2019

Best Running Path in Berkeley

I’ve been going to Berkeley, California now for the past four years, while my son was attending UC Berkeley, and I have logged a lot of miles there. To me, the best running path in Berkeley is at the Berkeley Marina. César E. Chávez Park at the Marina The path runs along the César E.…

June 12, 2019

Running Outside the Comfort Zone by Susan Lacke

Could you imagine taking a year and running some of the most interesting, yet challenging races around? That’s what author, Susan Lacke did and documented it in her new book, Running Outside the Comfort Zone – an explorer’s guide to the edges of running, published by VeloPress. Running Outside the Comfort Zone takes the reader…

June 12, 2019

Skechers Go Run 7 Hyper Review

Every year, I find that Skechers comes out with awesome shoes for runners and triathletes! Recently, I had the opportunity to check out the Skechers Go Run 7 Hyper. Here is my review. Great for Summer Months: The thing about the Go Run 7 Hyper is that they are perfect for summer running. They had…

June 10, 2019

New Triathlon Inspired Podcasts

New triathlon inspired podcasts appeared on Hilary Topper on Air. How vibration and heat can alleviate pain Are you sick of being in pain? Whether you’re dealing with chronic pain or you’re an athlete that is hurting, feeling pain can disrupt your daily life, your fitness goals, and be incredibly debilitating. But, did you know…