A Triathlete's Diary | A Blog by Hilary Topper

A Blog By Hilary Topper

A Triathletes Diary

SWIM

Check out the latest swim experiences and videos to help motivate the beginner to the experienced swimmer.

RUN

Read about new running sneakers, nutrition, hydration, running races throughout the country and more.

BIKE

Click here to find out about the newest cycling products on the market and cycling experiences to get you psyched for your next ride.

triathlon

Learn about different triathlon races, self-care, new products, coaching advice and videos to keep you on top of your game.

LATEST BLOG POSTS

Hilary TopperJanuary 28, 2023

Feeling Depressed During My Vacation

My family and I went to Spain and Portugal for two weeks. It was an amazing trip and we saw a lot of things that I would have never gotten...

Hilary TopperJanuary 25, 2023

Are all Flip-Flops the Same?

Most flip-flops are completely flat, have a little cushion, and are good for walking around the beach or the pool. Then, there are some products that are particularly cushioned and...

Hilary TopperJanuary 23, 2023

New Sneaker Alert – Introducing Vimazi

VViI met the owner of Vimazi at The Running Event in Austin, Texas in December. He explained that he did significant research on sneakers in all different paces sizes. TRE...

FEATURED PODCAST

From Couch Potato to Endurance Athlete

In this special edition of Hilary Topper on Air, hear Hilary and HTOA, producer, Lisa Gordon, discuss Hilary’s upcoming book, From Couch Potato to Endurance Athlete: A Portait of a Non-Athletic Athlete. Learn how the book came to fruition, what the reader can expect, and what goals Hilary has set for herself for the current swim, bike, run season.

Hilary JM Topper, MPA, is a 30-year public relations veteran. She runs both HJMT Public Relations Inc., a full-service public relations and social media agency, and HJMT Media Company, where she curates two blogs and a podcast. In her spare time, she trains for endurance events, including triathlons. She is a level 1 USA certified coach, a Galloway-certified running coach, and a certified personal trainer. She runs an international triathlon team, WeREndurance, and she has a local running club where she meets weekly with her members. Hilary lives on Long Island with her family.