Welcome to another episode of Hilary Topper on Air, where we bring you the latest insights, tips, and stories from the world of endurance sports and beyond. I'm your host, Hilary Topper, and today, we're diving into a topic that can make or break your cycling experience—bike fitting. Whether you're a...
My Second Manhattan Bike Ride: Trials and Tribulations
Recently, I took the plunge and bought a small one-bedroom apartment in Manhattan. Settling into my new place in Sutton Place, I decided I needed a way to get around the city, get some exercise, and enjoy the sights. Naturally, I thought buying a bicycle was a fantastic idea. I...
North Fork Ride: Training Ride for the Empire State Ride
I’ve been preparing for the Empire State Ride for a couple of months now, and if I’m being honest, this ride is way outside my comfort zone. The Empire State Ride is a seven-day cycling event from Staten Island to Niagara Falls, all to raise money for cancer research at...
Impulse Hydration Pack from Pingora Review
As endurance athletes, we know that gear can make or break a training session. Whether I’m pounding the pavement for a long run or clipping in for a distance ride, I am always on the hunt for equipment that keeps up with me. Recently, I came across a new piece...
My First Training Ride in Manhattan Gearing Up for My 569-Mile Bike Ride
I recently bought an apartment in Manhattan, though I still live in Merrick. If you know me, you know how much I love New York City. It’s where I went to college and grad school, learned to be independent, and found my first real job in public relations. The city...
My Experience with Courier Socks
When it comes to performance socks, Courier has redefined comfort and functionality for athletes and enthusiasts alike. As someone who enjoys both running and cycling, I was thrilled to try out their HiFi and LoFi socks, and they did not disappoint. The HiFi Socks: Lightweight and Dynamic The HiFi socks...
TravelRunner.com and Discount Code
Planning a racecation should build excitement for the starting line. You spend months executing perfectly timed intervals, long weekend brick workouts, and grueling tempo runs. Your physical preparation is dialed in, but the travel logistics often trigger massive anxiety before the taper even begins. Balancing flight schedules, bike box transportation,...
Do Supplements Give You a Competitive Edge?
What does it take to compete at the highest level of sport? The journey of an elite athlete is one of relentless dedication, sacrifice, and an unwavering focus on peak performance. It requires a deep understanding of the body and what it needs to function at its best. So, what...
Stay Seen, Stay Safe with Nathan’s Products
It's 5 a.m. The world is quiet and dark, and the only thing on my mind is getting my run in before the day’s responsibilities take over. But there's a recurring thought that runs through my mind as I lace up my sneakers: safety. It’s a concern that hits me...
Gearing Up for 500 Miles: My Zwift Journey for a Cause
The goal is set: a 500-mile bike ride from Staten Island to Niagara Falls. This isn't just a personal challenge; it's a ride with a purpose. I'm taking on this journey to raise $3,500 for the Roswell Park Cancer Institute, a leader in cancer research and patient care. Every pedal...