If you train hard, you know recovery is where progress happens. The BioTrōpicLabs Chlorella Stack has become my go-to after brutal sessions and long endurance
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.