I am a 63-year-old endurance athlete who enjoys doing road races and triathlons. I was diagnosed with end-stage arthritis in my right knee several years
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.