When it comes to endurance sports, athletes know one thing for certain: training efficiently and effectively is non-negotiable. Whether you’re tackling your first 5K, testing
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.