Tips on Trail Running by Steve Gerardi

Back story... As a boy, I was drawn to long-distance running, particularly cross-country. I was intrigued by stories and films of races featuring competitors charging through forests, jumping over logs, and splashing through streams. Growing up in Brooklyn, we played all the usual street games, which included running races. I...

Mesa Trail Shoe Review

When I first started running, barefoot running was the craze. Every shoe manufacturer made a natural shoe for running. Then, everything changed and shoe companies started making only cushioned shoes. So, when I found the folks from Xero Shoes at a trade show last year, I was intrigued. They let...