I've been putting off writing this one. Partly because I'm still processing it, and partly because it's hard to admit that recovery doesn't always move in a straight line. But if you're an athlete staring down surgery, or you're deep in your own comeback right now, I owe you the...
Chlorella for Recovery
I'm not training right now — not even close. But that doesn't mean I've stopped thinking about the supplements that support me when I am. Chlorella is one I've relied on through many hard training blocks and race seasons, and it turns out it has just as much value during...
Oofoos Recovery Shoes?
We need to talk about feet. Specifically, tired feet. If you follow my training, you know that between the long runs, the clipped-in bike rides, and just general life chaos, my feet take a serious beating. For the longest time, I felt like I had two choices after a workout:...
STOPain Review
Living with chronic pain can feel like a full-time job, whether it’s the nagging ache of arthritis in your knees, a stiff back after a long day of cycling, or sore muscles from hitting the road. A little too hard, pain has a way of interrupting your life. You want...
Roll Recovery Solace Slide Review
If you're like me, after a challenging workout, you want to put something on your feet that makes them feel refreshed. I've tried many of the Roll Recovery slip-ons, and they have all been good. However, their latest design, Solace Slide, has quickly become my personal favorite in the Roll...
Start the New Year Right with Dynamic Triathlete Plus Discount Code
Happy New Year! As you know, training for a triathlon pushes your body to its limits. The constant cycle of swimming, biking, and running demands incredible dedication. But what happens when muscle imbalances, nagging pain, or slow recovery hold you back from reaching your peak performance? Many athletes train hard...
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...
GoSleeves Review and Discount Code
As an athlete, I’ve tried numerous products to keep me going strong during workouts and aid in my recovery afterward. But nothing quite compares to what I’ve experienced with GoSleeves. These aren’t your average compression garments; they offer so much more. With embedded kinesiology tape and a lightweight, breathable design,...
Roll Recovery Slides and Flip Flop Review
Finding the right recovery footwear is essential, whether clocking miles, finishing a tough workout, or relieving everyday foot fatigue. The Roll Recovery Slides and Flip Flops are designed to make your recovery comfortable and relaxing. Here’s my take after trying both, along with a closer look at their features to...
Plunge Into Recovery with the Hiemal32 PlungePro
Cold therapy has been a game-changer for athletes worldwide, and for triathletes like us, it’s a proven method for faster recovery, reduced inflammation, and improved performance. After experimenting with different setups over the years, I’ve found the Hiemal32 PlungePro to be a remarkable solution for an affordable, high-quality cold plunge. Here’s everything...