Who can sleep? If you're like me, you are all wound up from stress between family, work, and training that sleep, which is so important for us as athletes, gets neglected. That's why when I saw that Crescent Canna, a sponsor of this blog, had a new Crescent CBD Sleep...
Wonder Pax – Is It Worth It?
When my cousin, my friend, and I walked around the Rock 'n Roll Marathon Expo in Las Vegas, we stumbled upon Wonder Pax, a company that aggressively pulled us into the booth. They immediately wrapped my cousin's knee in a heat pack and she was impressed. I had no interest...
Lactigo Review
When you work out in the pool do your shoulders and lats bother you? Or, when you're running, do you feel the backs of your legs start to cramp up? I get aches and pains all the time. So when Max Pringle of LatiGo reached out to me and asked...
Seeking the Angels Help?
Just as Reiki, Yoga, and meditation are beneficial to your performance as an endurance athlete, the angels can also help you with guidance. Now, that may sound a bit weird and out of character for this blog, but I'll tell you, I was taken aback. Getting a reading My running...
Are Supplements Worth it?
Craig Dinkel is a sprint freestyle and fly swimmer. He trained and competed for years on a world-class level. He was coached by two different Olympic coaches as well as the second-winningest swim coach in NCAA history in all divisions. Today, he focuses more on endurance sports and created a...
Best CBD on the Market | Crescent Canna Review
With so many different CBD companies on the market, how do you determine what makes one better than the next? According to Healthline, CBD products range from 20 mg to 1500 mg. The higher the dosage the more money you will spend on the product. Most of the CBD brands...
Six Tips on Staying Positive During Injury
Injuries are a part of life for a runner, triathlete, or endurance athlete. It's just something that we have to deal with and the injury comes when we least expect it to occur. When it happens, everything comes to a halt. Now what? How do we deal with the drop...
Pillar Performance Australia
Pillar Performance, an Australian company, sent me a box filled with supplements. It was beautifully presented and the bottles in which they came, were glass. The company sent me three products to review - Triple Magnesium, Motion Armour Joint Longevity, and Ultra B Active Peak Performance. They also gave me...
Best Recovery Shoes for Runners and Triathletes
When my contact at Skechers told me about the GoWalk Hyper Burst Slide - Wild Side, I didn't know what to think. She told me that these were their new recovery shoes for runners and triathletes. I asked her to send them over and tried them out. WOW, was I...
Injury Prevention for Runners and Triathletes
In this video, Dr. Jeff Poplarski takes us on a journey through the body. He talks about each body part, injuries that can occur, and how to prevent them from happening. This video was originally shown to the WeREndurance Running and Triathlon Team. https://www.youtube.com/watch?v=edoeqFb4JB8&t=5s