I've hauled a lot of gear to a lot of races over the years, and let me tell you, finding the right bag is half the battle. So when I got my hands on the new Gregory Alpaca Wheeled Duffel 40L in Slate Blue, I had a feeling this one...
Extreme Adventures by Beatrice Lessi: A Book That Will Fuel Your Next Race
Every once in a while, you pick up a book that stays with you long after you've turned the final page. For me, that book is Extreme Adventures by Beatrice Lessi. If you're a runner, a triathlete, or someone who loves pushing past your own limits, you're going to want...
The SILO 10 Liter Dry Bag: Your Ultimate Waterproof Companion
When it comes to protecting your gear from water, mud, dirt, and sand, the SILO 10 Liter Dry Bag is a must-have. Whether you're an open water swimmer, a kayaker, or an adventurer who needs to keep essentials dry, this bag delivers on all fronts. Lightweight, compact, and fully waterproof, it’s the...
Why I’m Getting a Total Knee Replacement
If you've been reading this blog and, if you read my book, From Couch Potato to Endurance Athlete - A Portrait of a Non-Athletic Triathlete, you know I've had issues with my right knee for a long time now. It feels strange to finally write these words, but here I...
The Month Before My Knee Replacement
A month ago, I made two big decisions. I deferred the Empire State Ride (for cancer research), and I said yes to a total knee replacement. If you know me, you know neither choice came easily. I'm the person who signs up for the race, circles the date on the...
It’s Always an Experience Riding in Manhattan
There's nothing quite like a Saturday morning ride through the city. One of my favorite things is riding in Manhattan when the streets are quieter, the energy is lighter, and you actually feel like you can breathe between the avenues. So that's exactly what I did this weekend. I hopped...
The Big Apple Triathlon in New York City
I still remember the exact feeling of standing on the edge, looking down at the Hudson River in 2015. My heart hammered against my ribs. Doubts swirled in my head. But I took the leap anyway. Back then, the NYC Tri was organized by Lifetime Fitness. It was a massive,...
Interesting New Socks From The Running Event
As runners, we obsess over the big things: the shoes, the watch, the training plan. But one of the most critical pieces of gear is often the most overlooked—our socks. The right pair can make the difference between a great run and a blister-filled disaster. The wrong pair can ruin...
Lake Placid Triathlon Training Camp
Imagine all the elements of triathlon training elevated to their peak. Swim in the pristine waters of Mirror Lake, bike along the legendary IRONMAN Lake Placid course, and run through the peaceful beauty of the Adirondacks. If that sounds like the ultimate training experience, you’re in luck! Chris Kaplanis and...
Why The HOKA Bondi 9 Sneakers Are a Game-Changer for Walkers and Runners
If you thought the HOKA Bondi 8s were incredible, get ready for an even better experience with the new HOKA Bondi 9 sneakers. While many sneaker companies revamp their designs and often leave loyal fans underwhelmed, HOKA has done the exact opposite. They’ve taken everything we loved about the Bondi...