"Pregnancy hasn’t slowed me down," says Olympian Jess Learmonth. With just a month until her due date, Jess's eyes are still fixed on Paris 2024. Jess Learmonth is best known for achieving Olympic gold as part of the winning triathlon mixed relay team at the 2020 Olympics in Tokyo. This September, she’ll have a...
Post Race Recap by Danielle Sullivan
Danielle Sullivan of Iron Fit Endurance raced Ironman Mont Tremblant this season. After the race, she sent out a recap to her athletes. Since it focused on the state of mind during the race, I felt compelled, with her approval, to post. Here it is: I raced Ironman Mont Tremblant....
IM AK Juneau Race Report or What I Did on My Summer Vacation 2022 by Stephen Albright
If you could live your life in one day, would you do it? I have answered yes to that question 17 times at 16 different venues. I have experience, I know what works for me and I have to use it. It is always my experience at an Ironman race...
Gut Health: How to boost your gut health
The way we live our everyday lives can significantly impact our bodies digestive system, and feeling the slightest bit of abdominal pain, cramps or acid reflux may mean it's time to make a few lifestyle changes. More than 40% of the population worldwide suffer from symptoms not related to diagnosable...
How to Run More Efficiently
Recently, I met Amanda Regnier through Instagram. We both had a passion for running and endurance sports so it was a natural connection. I asked Amanda to give a webinar to WeREndurance on how to run more efficiently. Here's the interview: During the interview, she provided the participants with various...
Why You Should Train with a Power Meter by Danielle Sullivan
This was a blog post from a few years back. Since it is still relevant, I decided to re-run it. ------ I have been training with power since 2004 when power meters were “less known." It was an eye-opening experience for me! I worked with my coach, who was a...
Are Women More Efficient Runners Than Men?
According to a new study done by RunRepeat.com, "faster doesn’t mean better." The analysis covers 2,348,505 marathon results achieved during the 2009-2019 period. The purpose was to analyze differences in pace throughout the marathon between women and men. The data has shown that women are 18.33% better at keeping an even...
Marathoners, Take Your Marks … and Fluid and Salt!
Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story — and the distance Pheidippides covered — inspired the modern marathon, a grueling...
Endurance Training Needs By Matt Fitzgerald
If I could clone myself a few times for the sake of taking different paths in life, I would definitely dedicate one of my clones to the pursuit of sports science. This being impossible with current technology, I choose instead to live vicariously through the individual sports scientists who are...
More than Just a Porta Potty by Deanna Eble
As a devoted supporter of a triathlete, I often find myself getting up before sunrise to put on a smile, look alert and motivate my husband as he conquers each leg of his race; but this last race was so much more than the medal of completion at the finish...