Let's be real: sometimes you look out the window, see the grey clouds, and think about canceling your ride. But we both know that once you get out there, riding in the rain can actually be kind of fun. It makes you feel tough, gritty, and accomplished. Plus, if you...
Swimmer’s Shoulder: Managing Rotator Cuff Pain
The open water season has ended, and for many of us, that means heading indoors. The pool becomes our new training ground for building strength and endurance. We're logging laps, focusing on speed work, and using paddles and pull buoys to get stronger for next year. But with all that...
Maggie Fischer Cross Bay 5.5 Mile Swim Training Plan
Last year, I took on the Maggie Fischer Cross Bay Swim challenge for the second time. When I looked online, I couldn't find a training plan. So I thought I would share mine with you. Taking on the Maggie Fischer Cross Bay Swim is an incredible goal. This 5.5-mile open-water...
Why TravelRunner.com Is a Game-Changer for Runners on the Go
Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...
The 1% Club: Reflections on My Marathon Journey
Completing a marathon is an achievement that places you in a special group. It’s estimated that only about 1% of the population has ever finished one. It’s a statistic that still resonates with me, a reminder of a significant chapter in my life. My First Marathon Back in 2016, I...
Start the New Year Right with Dynamic Triathlete Plus Discount Code
Happy New Year! As you know, training for a triathlon pushes your body to its limits. The constant cycle of swimming, biking, and running demands incredible dedication. But what happens when muscle imbalances, nagging pain, or slow recovery hold you back from reaching your peak performance? Many athletes train hard...
Announcing the “Unlocking the Triathlon” Book Tour!
I am beyond excited to announce the official book tour for my new book, Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport! This book was written on how triathlon training works. Additionally, I included first-time stories from professional triathletes such as...
Why We Need to Focus on the Positives
Most endurance athletes I’ve met are incredibly supportive. We share a bond forged through early mornings, long training hours, and the quiet understanding of what it takes to push our limits. But every so often, you meet someone who missed the memo on camaraderie. I had one of those encounters...
What Exactly is a Knee Replacement?
I've been meeting way too many people who are getting either knee replacements or have just recently had a knee replacement. I started to think about it. What exactly happens during the knee replacement surgery? Do surgeons actually saw off your knee and replace it with an artificial limb? If...
Holiday Gift Guide for Triathletes and Runners
The holidays are right around the corner, and you know what that means! It's time to find the perfect gifts for the dedicated triathletes and runners in your life. Or, let's be honest, it's time to build our own wish lists to "accidentally" leave lying around for our loved ones...