I would love to know what you are training for this season. It seems to me that most of the Long Island triathletes are training for Ironman Jones Beach. I heard there are more than 3,800 people who will be racing in the new 70.3. That's a lot of people!...
Training Plan for a Half Ironman Event
Author's Note: This is a general training plan, not specific, for a 70.3 Ironman triathlon. Please consult with a coach or medical professional before starting any training program. --- The 70.3 Ironman, also known as the Half Ironman, is a challenging endurance event that consists of a 1.2-mile (1.9 km)...
New Endurance Sports Podcast
On Hilary Topper on Air, we have been interviewing key endurance sports athletes and retailers since we started the podcast in 2011. However, we decided to make a change. New Endurance Sports Podcast Lisa Gordon, my producer, and I decided to take out the endurance sports group and create a...
Is It Time for Aquatic Centers to Rethink Lane Allocation?
The Nassau County Aquatic Center features three pools: two 25-meter pools and a 25-yard pool. Occasionally, the center opens up the lanes to create a 50-meter pool during events. A Crowded Day at the Pool I knew the lanes were set to 50 meters and that at least four of...
Bob and Brad Massage Gun Review
Bob and Brad Massage Gun is an excellent choice for runners and triathletes who are looking for a way to relieve sore muscles. This massage gun comes with five different attachments, making it easy to target specific areas of the body. It also has USB charging, so you can take...
The Swim Prescription by Alexander Hutchison, Ph.D.
Throughout my whole life, I always looked to the water to help calm my mind. It also offered me a feeling of relaxation. Once I learned to swim in my later years, I realized that swimming made me feel better both mentally and physically. About The Swim Prescription The book,...
How About a Little Golf to Break Up Triathlon Training? Try adidas Golf Clothing!
As summer kicks off, we are all in high gear training for our next triathlon event. But, on those off days, why not hit the golf course? I’ve been finding that golf is a great activity to take your mind off training. Plus, triathlon training has helped my golf swing!...
Gear up for Success: New Products for Triathletes and Runners
As the summer is underway, there are lots of new products for triathletes and runners that you may want to consider buying. Bag Balm I don't know about you, but I am dry during the winter and summer months. Bag Balm has a solution. Made in Vermont, Bag Balm introduced...
Arc’Teryx Norvan Windshell Jacket Review
Runners and triathletes always need a reliable jacket that will protect them from the elements without weighing them down. Arc'Teryx Enter the Arc'teryx Norvan Windshell Jacket in bright yellow. This super-light option is for when every ounce counts but the weather is changing. What I like One of the best...
Having Fun with a DIY Super Sprint Triathlon
When Jon told me that he would like to organize a super sprint triathlon in Riverhead, I got excited. I really enjoy training out on the eastern part of Long Island and this was the perfect opportunity to do just that. Since Ray lives close to me, we went out...