It's 5 a.m. The world is quiet and dark, and the only thing on my mind is getting my run in before the day’s responsibilities take over. But there's a recurring thought that runs through my mind as I lace up my sneakers: safety. It’s a concern that hits me...
New Way to Alleviate Pain and Recovery
On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works....
Why We Need to Focus on the Positives
Most endurance athletes I’ve met are incredibly supportive. We share a bond forged through early mornings, long training hours, and the quiet understanding of what it takes to push our limits. But every so often, you meet someone who missed the memo on camaraderie. I had one of those encounters...
What Exactly is a Knee Replacement?
I've been meeting way too many people who are getting either knee replacements or have just recently had a knee replacement. I started to think about it. What exactly happens during the knee replacement surgery? Do surgeons actually saw off your knee and replace it with an artificial limb? So,...
Reflections on the 2025 Season
What a season it has been. From my first post-surgery race to epic swims and unexpected changes, 2025 was a year filled with challenges, triumphs, and unforgettable moments. As I reflect on the past few months, I’m filled with gratitude for the experiences and the incredible community that makes this...
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
The Traveling Triathlete on Hilary Topper on Air
How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
A Weekend of Triathlon in Saugerties
A race is more than just what happens on the start line; it’s the culmination of months of training, discipline, and the unwavering commitment to improving your health and wellness. It’s also a chance to grow mentally, learning from every challenge and celebrating every milestone along the way. Weekend of...
Will I Need a Knee Replacement?
For athletes like runners and triathletes, knee health is crucial to their performance and overall quality of life. Knee pain and injuries can be frustrating setbacks, making it hard to keep up with training and pushing your body to the limit. You're not alone if you’ve wondered whether a knee...