Depression and Endurance Sports

We all get depressed. It’s normal. But sometimes, especially when it’s dark most of the time, we get more depressed. In this webinar, presented by WeRTriathletes, Imei Hsu, psychotherapist, talks about depression and its impact on training and racing. If you’ve ever been injured or been depressed during or before the racing season, it’s important that you watch this. Imei is an excellent speaker who is quite knowledgeable on the subject and offers real concrete tips on how to feel better!

We all get depressed from time to time, but it tends to happen more in the winter months, when we’re training indoors. How can we overcome depression and have a positive outlook? Learn all about it from Imei Hsu, member of WeRTriathletes.