A month ago, I made two big decisions. I deferred the Empire State Ride (for cancer research), and I said yes to a total knee replacement. If you know me, you know neither choice came easily. I'm the person who signs up for the race, circles the date on the...
CEP and Global Running Day
When the box from CEP landed on my doorstep for Global Running Day, I felt like a kid on a birthday morning. Inside was a complete running kit: a breezy short-sleeve shirt, a pair of loose-fit shorts, and the brand-new Pro Run Optaspeed BowTech shoes. Here's the twist, though. I'm...
Ride #3 — Manhattan, You’re Humbling Me (And I Kind of Love You For It)
Third ride in Manhattan to Central Park. Still figuring it out. Still talking to police officers for directions. But here we are. One of the guys doing the 569-mile ECSI tour with me told me the best way to cut across town was to go uptown to 73rd Street. So...
Who is Alpha Win and Why You Should Race with Them
On today's podcast, I interview Tommy Struzzieri, the driving force behind Alpha Win Race Company. Tommy has revolutionized the triathlon scene across the country. We're thrilled to have him here to talk about his journey, his vision, and his latest venture, The Big Apple Triathlon in New York City. Here...
20 Minutes of Hell, 20 Watts of Progress: My Zwift Time Trial
There's a specific kind of suffering that comes with a cycling time trial. It's not the slow burn of a long endurance ride or the sharp sting of a sprint. It's something in between — a sustained, relentless push that asks you to hold on just a little longer than...
Barnes & Noble Book Talk: A Night of Books, Community, and Unexpected Grace
At the end of April, I had the chance to speak about my book, Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon, published by Meyer & Meyer Sport. The book talk was held at the Barnes & Noble in Huntington Station. I expected it to be a...
It’s Always an Experience Riding in Manhattan
There's nothing quite like a Saturday morning ride through the city. One of my favorite things is riding in Manhattan when the streets are quieter, the energy is lighter, and you actually feel like you can breathe between the avenues. So that's exactly what I did this weekend. I hopped...
AFA Supplements for Triathletes and Distance Cyclists/Swimmers/Runners
As the calendar flips into June, triathlon training changes fast. The sessions get longer, the heat starts to build, and the margin for error gets smaller. You can fake your way through a few early-season workouts, but once summer racing gets close, your nutrition and recovery habits need to be...
A Candid Talk with Julie Moss
Welcome to the Hilary Topper on Air podcast, the show that features inspiring interviews with small business owners to endurance athletes around the country! Do you remember watching ABC's Wide World of Sports in 1982 and seeing a young woman crawl her way to the Ironman finish line? That woman...
Z2 Energy Gels: A Boost of Energy for Every Athlete
When it comes to endurance sports, having the right fuel can make all the difference. I recently tested the Z2 Energy Gels in two flavors—Tropical Fruit and Pitaya (Dragon Fruit)—, and they exceeded my expectations. Whether you're running, cycling, or tackling a triathlon, these gels are designed to keep you energized and hydrated. Nutritional...