Jay Dicharry is the author of Running Rewired - Reinvent Your Run for Stability, Strength & Speed. He is one of the leading physical therapists and board-certified Sports Clinical Specialists. In this new book, he tries to dissect your running posture and make you a more efficient and effective runner....
Life’s Too Short To Go So F*CKING Slow Book Review
Life's Too Short To Go So F*CKING Slow Book Review Have you ever read a book that you just can't put down? Life's Too Short To Go So F*cking Slow -- Lessons from an epic friendship that went the distance by Susan Lacke is one of those books. Susan Lacke,...
Want to Get Faster on the Bike?
Want to get faster on the bike? The Time-Crunched Cyclist from Chris Carmichael and CTS reveals the fastest way to get fit for bike racing, century rides, gravel grinders, cyclocross, Gran Fondos, and ultraendurance mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop...