ROKA Swimsuit Review If you love the ROKA wetsuits like I do, you will adore the ROKA swim suits. I bought three swimsuits from ROKA. As a member of WeRTriathletes Team, which by the way is free to join if you are a runner, cyclist, swimmer or triathlete (click here...
Book Review: Finish Line Fueling – An Essential Guide to Runner’s Nutrition
Book Review: Finish Line Fueling - An Essential Guide to Runner's Nutrition Fueling is probably one of the hardest things to do when competing in a long course, no matter if it's a triathon, swimming event or even a half or full marathon. Finish Line Fueling - An essential Guide...
Protein Shake – LUXE Protein Shake
Protein Shake - LUXE Protein Shake A while back, the makers of LUXE sent me a package. In it was a jar of LUXE protein shake. I never tried it. I was way too busy during triathlon season to do anything. But recently, I decided to give it a try....
Swim Workout for the Month – Brought to you by Zealios!
Swim Workout for the Month - Brought to you by Zealios! Warm Up: 600 choice 4 x 25 = 25 kick, 25 drill, 25 scull, 25 drill, 25 swim (1 of each stroke) - :10 rest (1,100 yards) This set is called 14's (we love it in Bend!):...
Do You Know The Most Dangerous Cities for Cyclists?
Do you know the most dangerous sites for cyclists? You will find more statistics at Statista
On Taking a Break…
On Taking a Break... It's difficult to take a break after you've been training for a whole year or at least six to nine months. You feel a sense of loss. You're not sure what to do with yourself. That's what happened to me... I had a cracked molar. My...
It Was a Galloway Weekend in Atlanta
It was a Galloway Weekend in Atlanta I arrived in Atlanta Friday afternoon. I took the Marta, as instructed by the Galloway folks, and went to downtown Atlanta to the Westin Hotel. Jeff Galloway and his store Phidippides is located in Atlanta and he was organizing the Double G that...