Winter running presents unique challenges. For many dedicated runners, the crisp air is invigorating, but icy, snowy surfaces can be treacherous. A slip or fall can lead to serious injury, sidelining you for weeks or even months. This fear often forces runners indoors to the treadmill, but what if you...
Do Supplements Give You a Competitive Edge?
What does it take to compete at the highest level of sport? The journey of an elite athlete is one of relentless dedication, sacrifice, and an unwavering focus on peak performance. It requires a deep understanding of the body and what it needs to function at its best. So, what...
Saucony Ride 18 Review: A Perfect Daily Trainer
It is easy to get stuck in a rut with running gear. You find a brand you like, and you stick with it for years. I was in that exact spot until I attended The Running Event in San Antonio and acquired a pair of Saucony Ride 18s. It was...
Why Snake & Pig Goggles Changed My Swim Game
Swimming is often the most intimidating part of a triathlon for beginners. You have the cold water, the thrashing arms of other competitors, and the constant battle with your gear. Nothing ruins a swim session faster than leaking goggles or the dreaded "raccoon eyes" caused by suction cups digging into...
Stay Seen, Stay Safe with Nathan’s Products
It's 5 a.m. The world is quiet and dark, and the only thing on my mind is getting my run in before the day’s responsibilities take over. But there's a recurring thought that runs through my mind as I lace up my sneakers: safety. It’s a concern that hits me...
Interesting New Socks From The Running Event
As runners, we obsess over the big things: the shoes, the watch, the training plan. But one of the most critical pieces of gear is often the most overlooked—our socks. The right pair can make the difference between a great run and a blister-filled disaster. The wrong pair can ruin...
Roll Recovery Solace Slide Review
If you're like me, after a challenging workout, you want to put something on your feet that makes them feel refreshed. I've tried many of the Roll Recovery slip-ons, and they have all been good. However, their latest design, Solace Slide, has quickly become my personal favorite in the Roll...
Why TYR Swimsuits Are My New Obsession
I want to preface this by saying I've worn TYR suits for years. I think my first swimsuit, when I started swimming nearly 12 years ago, was a TYR. That said, swimming is one of those sports that requires very little gear, but the gear you do need must perform. There is...
Gearing Up for 500 Miles: My Zwift Journey for a Cause
The goal is set: a 500-mile bike ride from Staten Island to Niagara Falls. This isn't just a personal challenge; it's a ride with a purpose. I'm taking on this journey to raise $3,500 for the Roswell Park Cancer Institute, a leader in cancer research and patient care. Every pedal...
Unlocking the Triathlon: Join Me for My Book Tour!
If you’ve ever stood at the starting line of a race, heart pounding, wondering if you have what it takes to cross the finish, you know that endurance sports are as much mental as they are physical. That journey of self-discovery, grit, and triumph is at the heart of my...