The final race of the season is done. The finish line has been crossed, the bike is cleaned, and the running shoes are tucked away. For many triathletes, this signals the start of the off-season, a period that can feel a bit strange. Without a race on the horizon, what’s...
Five Reasons Why I Love TriDot and RunDot
Training for a race is a journey of discipline, sweat, and endless data points. For years, I worked with coaches, paying between $250 and $300 per month. It worked, to an extent. I finished races, but I also dealt with frustrating plateaus and nagging injuries. Then, I discovered TriDot and...
How Do You Clean Your FORM Goggles?
As a swimmer, I'm always looking for ways to improve my performance in the pool. That's why I fell in love with my FORM goggles. They are a complete game-changer. Having all my swim metrics displayed right in my line of sight is incredible. I can see my heart rate...
What is BreathRunner?
Running is one of the most popular and accessible forms of exercise, but few of us truly explore its untapped potential. What if the way you breathe could revolutionize your running performance? On the latest episode of Hilary Topper on Air, I had the opportunity to chat with Brian Fallon, founder of Breath...
Reflections on the 2025 Season
What a season it has been. From my first post-surgery race to epic swims and unexpected changes, 2025 was a year filled with challenges, triumphs, and unforgettable moments. As I reflect on the past few months, I’m filled with gratitude for the experiences and the incredible community that makes this...
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...
The Mackinac Island Swim Training Plan for 8.2 Miles
There’s something about the challenge of the Mackinac Island Swim that pulled at me from the start. It’s 8.2 miles, with an eight-hour cutoff. A long stretch, no doubt, but I’m proud to say I not only took it on—I conquered it. It took me about six hours to complete,...
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
Do You Find People Hogging Up the Gym Equipment?
As triathlon season winds down, many of us, myself included, are trading in long runs and bike rides for time at the gym. I recently joined Crunch in Bellmore, and while I love the energy, I’ve noticed a peculiar trend. I'll be ready for my next exercise, maybe the leg...