The Caribbean Sea has always held a special place in my heart. Its mesmerizing turquoise waters can soothe my soul and lighten my spirits. So, I decided to escape on a mini vacation to Antigua; I was drawn to the water. Rain that first day Despite the torrential rain that...
Three New Trail Running Products from Arc’Teryx
As a long-time fan of the Arc'Teryx brand, I'm always excited to try out their innovative products. This season, I've had the pleasure of testing three items that have proven to be excellent companions in my transition from winter to spring – the Merino Wool 3/4 Crew Sock, the Vertex...
My Journey as a Judge for USA Today’s 10 Best
A few months ago, I received an email asking me to serve as a judge for USA Today's 10 Best. At first, I thought it was a scam email. But upon further investigation, I realized this was the real deal. USA Today's 10 Best had chosen me to join their...
Falke Ergonomic Support System Sock Review
At The Running Event in Austin, I met with Falke Ergonomic Sport System, and they explained the difference between their socks and other brands. Made in Germany, these socks are designed with an anti-slip feature, providing a perfect fit and exceptional quality. Product Overview Falke, a German brand renowned for...
Skiing at Keystone was a Great Cross Training Activity
This past week, I traded my bike and running shoes for skis and poles for four glorious days. The conditions were perfect. The snow was crisp and fresh, ideal for carving down the mountain. There was a unique thrill in feeling the cold wind against my face as I sped...
The Best Running Earbuds: ARC II Open Ear Sport Earbud from Cleer Audio
I was recently introduced to the ARC II Open Ear Sport Earbuds from Cleer Audio. They offer superior sound quality, a secure fit, convenience, and utmost comfort; these earbuds are worth every cent of their price tag, under $200. Plus, the charge lasts much longer than any other popular brands. At First......
Cho Pat Dual Action Knee Strap Review
I always have issues with one of my knees because I've had meniscus surgery on it twice. So when my arthritis kicks in, I feel like I can't run. It's so painful. Thankfully, I found the Cho Pat Dual Action Knee Strap by Medi-Dyne at The Running Event in Austin....
How to Choose the Right Running Sock
As a runner and triathlete, the right gear can significantly affect your performance and comfort. A crucial yet often overlooked part of this gear is your running socks. These can make or break your performance. But with so many socks, how do you determine which socks are right for you?...
When to Replace Your Bike Helmet
Regarding cycling, a helmet is the most important accessory. You need it to protect your brain in case of a fall. But like all things, helmets have a lifespan, and it's essential to know when it's time to replace them and what to do if you've taken a spill. After...
Back to Training after Brain Surgery
Now, it's been eight weeks since I had brain surgery, where a stent was put in the back of my head to correct an aneurysm that was unusually shaped, in a bad spot, and likely to rupture. As you all know, my sister passed away from a ruptured aneurysm at...