A Birthday Run in San Francisco in the Rain…

Well, I actually didn't run in the rain. I ran on a treadmill at the hotel. I was so looking forward to running along the promenade to Fisherman's Wharf, but that didn't happen. It was raining hard and the streets were soaked. So I made a quick last minute decision...

Beginner Triathlon Training: Swimming In the Open Water

This blog post was written in August 2014, right before my first triathlon in Florida. I had never been in the open water and went to the Open Water Swim LI Robert Moses swim. I was terrified. Here's what happened: ------ My first experience in the open water was not...