The winter months can pose challenges for cyclists, with cold temperatures, shorter days, and potentially hazardous road conditions. However, with the right strategies and mindset, you can continue to improve your cycling performance even during this season. Embrace Indoor Training When the weather outside is less than ideal, indoor training...
PlayTri: The Triathlete’s Ultimate Destination
We are thrilled that A Triathlete's Diary and Hilary Topper on Air The Endurance Sports Podcast have a new sponsor. PlayTri, is a brand synonymous with endurance sports and an integral part of the triathlon community. Known for their commitment to helping athletes achieve their best, PlayTri is a company...
Should I Train Alone Or Join a Triathlon Group?
When it comes to triathlon training, deciding whether to train solo or join a triathlon club can be a significant consideration. Both options have their pros and cons, and choosing the right approach will depend on your individual preferences, goals, and resources. Training Solo Pros Flexibility -- Training solo allows...
Get 18 Percent off Root’d Vitamins
As triathletes, we understand the importance of nourishing our bodies with the right nutrients to optimize performance and recovery. In the quest for a well-rounded and convenient approach to supplementation, Root'd Vitamins have emerged as a promising option. These innovative powdered multivitamins can be effortlessly mixed into water, offering a...
New Product for the Knee: Angglz
If you’ve been dealing with knee pain or are searching for a recovery tool that makes a difference, meet the ANGGLZ Knee Rest—a sleek, ergonomically designed device that’s become my new favorite recovery companion. I had the chance to try it during The Running Event, and after putting it to...
Discount Code for Bike NY 5 Boro Bike Tour 2025
This is my second year as a Bike NY Roadie, and I am incredibly proud of and excited about this new chapter in my triathlete journey! My passion for triathlon has always been fueled by the love of pushing boundaries, exploring new avenues, and, most importantly, sharing my experiences with...
Free Tickets For The Boston Run Show in January
Mark your calendars for January 27-28, 2024 -- the Boston Run Show is back. This two-day event at the Boston Hynes Convention Center is the ultimate gathering for runners of all levels and distances. From inspirational speakers to a vibrant community meet-up, the Boston Run Show promises an exciting and...
Book Review: In the Footsteps of Greatness by Josh Mathe
In the Footsteps of Greatness by Josh Mathe is an inspiring memoir that takes readers on a journey of personal achievement and self-discovery. With unwavering determination and a captivating storytelling style, Mathe invites readers to join him as he explores his limits and embarks on an extraordinary adventure. About Footsteps...
Cross Training in the Off Season
The off-season provides a unique opportunity for triathletes to recharge, recover, and refocus their training efforts. While taking a break from specific triathlon training is essential, maintaining fitness levels is equally crucial. This is where cross-training activities come into play. Triathletes can enhance their overall performance while nurturing their bodies...
Another Setback to Overcome – I’ve Got an Aneurysm
As you probably know from reading my book, From Couch Potato to Endurance Athlete, my sister, Lori, passed away from a ruptured aneurysm. This happened nearly six years ago. She was only 59 when it happened. And I will never get over it. I have to learn to live with...