What a season it has been. From my first post-surgery race to epic swims and unexpected changes, 2025 was a year filled with challenges, triumphs, and unforgettable moments. As I reflect on the past few months, I’m filled with gratitude for the experiences and the incredible community that makes this...
Blog
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...
The Mackinac Island Swim Training Plan for 8.2 Miles
There’s something about the challenge of the Mackinac Island Swim that pulled at me from the start. It’s 8.2 miles, with an eight-hour cutoff. A long stretch, no doubt, but I’m proud to say I not only took it on—I conquered it. It took me about six hours to complete,...
Matt Fitzgerald’s “Chasing Mastery”
Have you ever wondered what it takes to cultivate mastery, not just in sports but in life? Whether you’re chasing personal records or aiming to thrive in everyday challenges, the pursuit of mastery is a deeply rewarding yet elusive goal. Recently, I had the privilege of sitting down with acclaimed...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
Do You Find People Hogging Up the Gym Equipment?
As triathlon season winds down, many of us, myself included, are trading in long runs and bike rides for time at the gym. I recently joined Crunch in Bellmore, and while I love the energy, I’ve noticed a peculiar trend. I'll be ready for my next exercise, maybe the leg...
Don’t Let Winter Stop You From Running Outside: A Look at the Arc’teryx Norvan 4 Nivalis
As the days get shorter and a chill fills the air, many runners face a familiar dilemma: retreat indoors to the treadmill or brave the unpredictable elements. The thought of slick ice, slushy snow, and biting cold is enough to derail even the most dedicated training schedule. But what if...
HOKA Arahi 8 Running Shoe Review
When it comes to stability shoes, HOKA has always been a game-changer, and the Arahi 8 is no exception. As a long-time fan of the brand, I was eager to try out this latest iteration—and let me tell you, it did not disappoint. The Arahi 8 is everything you’d expect...
Getting Back on Track with Dr. Sabrina Strickland
If an injury has ever sidelined you, you know how frustrating it can be to put your active lifestyle on hold. Whether it’s a torn ACL, a meniscus tear, or a nagging shoulder injury, navigating the road to recovery can feel overwhelming. But there’s hope. For more than a decade,...
Is There an Inexpensive Garmin Watch for MultiSport?
I've been a dedicated user of Garmin's high-end Fenix and Epix lines for years, so I'm always curious about what else they're developing. At a recent press conference, I was given the new Garmin Venu 4. With a price point around $500, it sits well below my trusty Fenix 7,...