In the world of running, we often celebrate personal bests, finish lines, and epic training sessions. But the true heart of our community lies in the people who show up for others. It’s the friends and teammates who offer a word of encouragement, share their wisdom, and extend a helping...
Marathoners, Take Your Marks … and Fluid and Salt!
Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story — and the distance Pheidippides covered — inspired the modern marathon, a grueling...