It's 5 a.m. The world is quiet and dark, and the only thing on my mind is getting my run in before the day’s responsibilities take over. But there's a recurring thought that runs through my mind as I lace up my sneakers: safety. It’s a concern that hits me...
Blog
Interesting New Socks From The Running Event
As runners, we obsess over the big things: the shoes, the watch, the training plan. But one of the most critical pieces of gear is often the most overlooked—our socks. The right pair can make the difference between a great run and a blister-filled disaster. The wrong pair can ruin...
Roll Recovery Solace Slide Review
If you're like me, after a challenging workout, you want to put something on your feet that makes them feel refreshed. I've tried many of the Roll Recovery slip-ons, and they have all been good. However, their latest design, Solace Slide, has quickly become my personal favorite in the Roll...
Why TYR Swimsuits Are My New Obsession
I want to preface this by saying I've worn TYR suits for years. I think my first swimsuit, when I started swimming nearly 12 years ago, was a TYR. That said, swimming is one of those sports that requires very little gear, but the gear you do need must perform. There is...
Gearing Up for 500 Miles: My Zwift Journey for a Cause
The goal is set: a 500-mile bike ride from Staten Island to Niagara Falls. This isn't just a personal challenge; it's a ride with a purpose. I'm taking on this journey to raise $3,500 for the Roswell Park Cancer Institute, a leader in cancer research and patient care. Every pedal...
Unlocking the Triathlon: Join Me for My Book Tour!
If you’ve ever stood at the starting line of a race, heart pounding, wondering if you have what it takes to cross the finish, you know that endurance sports are as much mental as they are physical. That journey of self-discovery, grit, and triumph is at the heart of my...
Mount to Coast R1 Review
Finding the perfect running shoe can feel like an endless quest. You need something that cushions your feet, supports your stride, and, most importantly, stays comfortable mile after mile. I recently had the opportunity to check out the Mount to Coast R1 road running shoes. From the moment I put...
Why Do I Ride Slower Outside in the Winter?
If you're an avid cyclist, you've probably noticed it. You head out for a winter ride, putting in what feels like the same effort as your summer sessions, only to look down at your computer and see a slower pace. I've noticed a significant drop and can't understand why. So,...
New Way to Alleviate Pain and Recovery
On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com. His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works....
Riding in the Rain: How to Embrace the Wet and Save Your Bike
Let's be real: sometimes you look out the window, see the grey clouds, and think about canceling your ride. But we both know that once you get out there, riding in the rain can actually be kind of fun. It makes you feel tough, gritty, and accomplished. Plus, if you...