There are a few universal truths in triathlon. Wetsuit wrestling is an official (unofficial) fourth discipline. The dismount line always appears sooner than you think. And sighting in open water is a rhythm-killing, neck-craning, energy-sapping necessity that we all secretly wish we could do without. For years, we’ve accepted that...
Why TravelRunner.com Is a Game-Changer for Runners and Triathletes on the Go
Running is one of the best ways to explore a new place—whether you want to see the sights up close, feel the energy of the city, or discover hidden gems off the beaten path. For so many of us, running and travel go hand in hand, opening up opportunities to...
How Do You Clean Your FORM Goggles?
As a swimmer, I'm always looking for ways to improve my performance in the pool. That's why I fell in love with my FORM goggles. They are a complete game-changer. Having all my swim metrics displayed right in my line of sight is incredible. I can see my heart rate...
The Mackinac Island Swim Training Plan for 8.2 Miles
There’s something about the challenge of the Mackinac Island Swim that pulled at me from the start. It’s 8.2 miles, with an eight-hour cutoff. A long stretch, no doubt, but I’m proud to say I not only took it on—I conquered it. It took me about six hours to complete,...
ROKA Thermal Wetsuit vs. Long Sleeve Wetsuit: Which Should You Choose?
By the time you read this post, I will have finished the Mackinac Island Swim. The water was 60 degrees Fahrenheit. My dilemma and the reason for writing this post was which wetsuit to choose: the thermal or the long-sleeved? Choosing the right wetsuit for your triathlon or open-water swim...
Say Goodbye to Foggy Lenses with Snake & Pig Goggles
When it comes to enjoying your swim, whether you're in a pool, competing in a triathlon, or exploring underwater wonders, there’s nothing more frustrating than fogged-up goggles. Enter Snake & Pig Goggles, the perfect blend of innovation, comfort, and functionality. These goggles not only offer premium clarity, but they also...
Comparing Katie Ledecky’s Just Add Water and Becca Mann’s Outside the Lanes
Swimming is more than just a sport—it’s a way of life, a test of endurance, and often a deeply personal journey. Books about swimming offer a glimpse into the mental, physical, and emotional landscapes of elite athletes. Two recent memoirs, Katie Ledecky's "Just Add Water" and Becca Mann’s "Outside the...
Conquering Mackinac Island: My 8.3-Mile Swim Adventure
At 7 a.m., standing on the shore with fellow swimmers, the sky just waking up, I felt an electric mix of excitement and nerves. This was it—8.2 miles (or 8.3 in my case, because hey, overachiever, right?) around Mackinac Island. It was a swim I dreamed of, and suddenly, it...
Managing Shoulder Pain from Swimming
Swimming is an essential part of any triathlete’s training and race day experience, but it can sometimes lead to shoulder pain that disrupts progress and performance. If you’ve been experiencing discomfort during or after your swim sessions, you’re not alone. Shoulder injuries, particularly swimmer’s shoulder, are one of the most common...
Maggie Fischer Memorial Cross Bay Swim Recap
Today, I participated in the Maggie Fischer Memorial Cross Bay Swim, an event that’s as much about the journey as it is about the destination. Starting at Fire Island and swimming across the Great South Bay to Bay Shore, this 5.5-mile swim was a culmination of months of preparation, determination,...