The Caribbean Sea has always held a special place in my heart. Its mesmerizing turquoise waters can soothe my soul and lighten my spirits. So, I decided to escape on a mini vacation to Antigua; I was drawn to the water. Rain that first day Despite the torrential rain that...
BOB AND BRAD Air 2 Mini Massage Gun: A Triathlete’s Must-Have Recovery Tool
In endurance sports, recovery is just as important as training. After all, our muscles need to heal and strengthen after every grueling session. That's why I am reviewing a product that could be a game-changer for your post-workout routine - the BOB AND BRAD Air 2 Mini Massage Gun. First...
Ultimate Swim Workouts for Triathletes
Swimming is a crucial component of triathlon training, and having a well-rounded swim workout routine can make a significant difference in your performance. Whether you are a beginner or an experienced athlete, incorporating these exercises into your training regimen will help you improve your technique, build endurance, and enhance your...
On Becoming a Certified Swim Coach
This past weekend, I embarked on a journey to Boston. My goal was to become a certified Level 2 swim coach through the United States Masters Swimming (USMS) program. Little did I know that this trip would not only enhance my coaching skills but also provide me with opportunities to...
When Should You Wear a Wetsuit?
Swimming is not only a fantastic workout but also a refreshing and enjoyable activity. Whether you're a seasoned swimmer or just starting, you may have wondered if you need a wetsuit for your aquatic adventures. Many people hate the restriction they get for wearing a wetsuit. Others love the buoyancy...
adidas branded bathing suits for swimmers and triathletes
And, just like that, we are back in the pool. Open water season has a couple more weeks and then all of us will be back. Thankfully, there are some new bathing suits we can buy from adidas. adidas is a cool brand. There's no denying that. I'm a huge...
Steelman Open Water Swim Racing in Pennslyvania
Steelman Racing in Pennsylvania offers a series of open-water swims throughout the summer, and this year I had the pleasure of participating in the final race of the season. My training partner, Ray, and I embarked on our journey at 4 a.m., battling through the foggy darkness on a two-hour...
Working Out with an Endless Pool
Endless pools are compact-sized pools with an adjustable current. They are becoming increasingly popular as a versatile tool for fitness. Whether you're a seasoned swimmer or new to aquatic workouts, an endless pool can cater to your needs. Swimming Workouts in an Endless Pool The primary function of an endless...
SafeSea for Sea Life Protection – Discount Code!
Now that August is here, the jellyfish and the sea lice are in abundance. The water is warm and this just cultivates these nasty sea creatures. SafeSea SafeSea is an all-natural, biodegradable sunscreen with a powerful sting-reducing effect that can help protect swimmers from the worst of these stings. It's...
The Swim Prescription by Alexander Hutchison, Ph.D.
Throughout my whole life, I always looked to the water to help calm my mind. It also offered me a feeling of relaxation. Once I learned to swim in my later years, I realized that swimming made me feel better both mentally and physically. About The Swim Prescription The book,...