At the Alpha Win Hudson Valley Marathon on the breathtaking Walkway Over the Hudson, participants had many options - from the full marathon to a half, a 10K, a 5K, and even a 1-mile dash. I chose to run the 10K. What I deeply admire about Alpha Win is their...
Sun Day Afternoons Vapor Lite: A Runner’s Review
When it comes to running gear, a cap is often an overlooked yet essential accessory. It protects you from the sun and keeps sweat out of your eyes, all while adding a sporty touch to your look. Recently, I tried the Sun Day Afternoons Vapor Lite, an ultra-lightweight cap designed...
What is InsideTracker and Why do you Need it?
Back in 2017, I worked with InsideTracker and found that some of my biomarkers were off. So, I tried to correct them. Most recently, I returned to them to see how I was doing and if there was an area in which I should focus nearly five years later.Coming to...
Cycling in the Cold Weather
Who likes to cycle when it's below 30 degrees Fahrenheit? I don't think most of us but in order to meet my goal this year, I want to try to ride as much as possible in the winter months. So, when I find a good day, I either reach out...