As you know, a successful workout doesn’t just rely on the exercises you perform but also on how you prep your body before you begin and how you replenish it afterward. Recently, I had the opportunity to sample Osmo: Active Hydration and Rapid Recovery.
Osmo Active Hydration
Osmo Active Hydration is a performance drink mix that goes beyond simply quenching your thirst. It’s a unique blend of electrolytes and carbs designed to keep you energized and hydrated throughout your workout.
Flavorful Hydration
Made with real fruit, Osmo Active Hydration offers a refreshing, natural taste. With a variety of flavors, including lemon-lime, blackberry, orange, and blueberry pomegranate, hydration has never been so enjoyable.
Nutritional Information
Each packet is a modest 70 calories, providing essential energy without overloading your calorie count. The sweetness is derived from cane sugar, striking a delicate balance that enhances the flavor without being overly sweet.
Usage Instructions
Simply mix one packet with water, and you’re good to go. It’s ideal for shorter workouts of an hour or less, or as a pre-workout boost. If it’s hot outside, two servings per hour are recommended; otherwise, one serving suffices.
Osmo Rapid Recovery
After pushing your body to its limits, it’s crucial to replenish it with the right nutrients. This is where Osmo Rapid Recovery comes in. It is a protein drink mix specially formulated to help your body recover after a strenuous workout. It helps replenish your energy stores, repair muscle damage, and reduce inflammation, allowing you to bounce back faster and stronger.
Usage Instructions
To use Osmo Rapid Recovery, pour the mix into 16 oz of water, milk, or a milk alternative. For best results, drink it within 30 minutes of finishing your workout, when your body’s ability to rebuild glycogen and protein is at its peak.
The Perfect Workout Combo
Together, Osmo Active Hydration and Rapid Recovery offer a comprehensive hydration and recovery solution for your workout regime. Start with the Active Hydration to prepare your body for the workout ahead and stay hydrated throughout. Once you’re done, switch to Rapid Recovery to help your body recover and prepare for the next challenge.
It is important to incorporate products like these into your routine. They enable you to not only hydrating but also refueling your body. This will enhance your performance and speed up your recovery time.
Osmo can be found online at https://osmonutrition.com/. The hydration packet is $9 and includes a variety of flavors and the recovery single packet is $3.25 each.