This was a blog post from a few years back. Since it is still relevant, I decided to re-run it. ------ I have been training with power since 2004 when power meters were “less known." It was an eye-opening experience for me! I worked with my coach, who was a...
NYC Marathon Training: 20 Mile Run in Massapequa
This post was first published in September 2016 before my first NYC Marathon. I had to run 20 miles. Find out what happened. ------ NYC Marathon Training: 20 Mile Run in Massapequa I wanted and needed to run somewhere different. My Facebook friend, Tim Healy suggested I run Massapequa Preserve...