Staten Island to Niagara Falls. More than 569 miles of rolling terrain, unpredictable weather, and countless pedal strokes lie ahead. Preparing for the Empire State Ride requires a lot more than just physical endurance. You need mental fortitude, precisely dialed gear, and a deep, unwavering connection to your core purpose....
North Fork Ride: Training Ride for the Empire State Ride
I’ve been preparing for the Empire State Ride for a couple of months now, and if I’m being honest, this ride is way outside my comfort zone. The Empire State Ride is a seven-day cycling event from Staten Island to Niagara Falls, all to raise money for cancer research at...