I'll be honest with you. Right now, I can't run. My knee has other plans, but I'm hoping that in the near future, I'll be back at it. But here's the thing about recovery: it gives you something to look forward to. And lately, I've been planning. Dreaming, really. I...
Is a Hydration Pack Necessary for Training?
Runners ask me if it's necessary to carry a hydration pack for training or for a half or full marathon. My answer is always, yes! Water is given on the course. But, if you are taking run/walk breaks and stop at the water stop, you will kill your time. That's...