I stubbed and broke my toe. When I went to the Urgent Care doctor, she told me to stay off it for six weeks. "No activity. No swimming. No cycling. And, no running!" she told me. It could always be worse. Depression set in immediately following the visit. What about...
The Long Distance Runner’s Guide to Injury Prevention and Treatment Book Review
The Long Distance Runner's Guide to Injury Prevention and Treatment Book Review If you run, which you probably do if you're reading this blog, you know that running and injuries can sometimes be synonymous. That is why it's important to have a book like The Long Distance Runner's Guide to...