By now the research is in and it suggests that massage helps the blood flow, increases circulations and improves endurance. But is it realistic to get a massage every couple of weeks or once a month? Especially now with the threat of coronavirus, we need to protect ourselves and try...
Interesting Conversation with the Massage Therapist
Interesting Conversation with the Massage Therapist I get massages. I feel like I have to with all the training I do. If you're reading this and train more than me, then you know it's true. Your body needs it for recovery. Anyway, I was getting a massage and I told...